What is Organic Farming?

History of Organics in Canada

The Canadian organic sector has been developing national organic standards since the 1990’s with the first standards published in 1999. However, since these standards were voluntary up until June 2009, not all certifying bodies and provinces chose to use the same standards.  Canada enacted the federal Organic Products Regulations (OPR) in June 2009.  The OPR legally require all organic products in Canada to be certified according to the Canadian Organic Standards (COS) if they are traded across provincial or international borders or use the Canada Organic Logo. This includes having the certification carried out by a certifying body that is accredited by a conformity verification body recognized by the Canadian Food Inspection Agency (CFIA).

Organic certification is a rigorous process that requires producers to adhere to a strict set of standards.  It can take up to three years to certify part or all of your operation to organic, or if you can attest that no prohibited substances have been used on the land in the last three years, it will take a minimum of 12 months. You can find copies of the Canadian Organic Standards here.

Basics of Organic Production

Organic agriculture is a holistic production system designed to optimize productivity and encourage diversity in the agroecosystem, including soil microorganisms, plants and animals.  The basis behind organic farming is to produce products which are made without the use of pesticides, hormones, antibiotics and genetic engineering (GMOs).  A major focus of organic farming is to cultivate soil fertility.  This can be done by rotating crops to balance nutrients in the soil, composting and using “green” manures to add nitrogen and organic matter to the soil.  Many of these practices also serve to discourage pests, keep weeds down and prevent drought and soil erosion.

Organic products are required to meet strict standards and careful records must be kept about every phase of organic production including everything from the source of the seeds to the way products are placed on store shelves.  The Canadian Organic Standards are based on the following four principles as set out by the International Federation of Organic Agriculture Movements (IFOAM):

1. Principle of Health

Organic Agriculture should sustain and enhance the health of the soil, plant, animal, human and planet as one and indivisible.

2. Principle of Ecology

Organic Agriculture should be based on living ecological systems and cycles, work with them, emulate them and help sustain them.

3. Principle of Fairness

Organic Agriculture should build on relationships that ensure fairness with regard to the common environment and life opportunities.

4. Principle of Care

Organic Agriculture should be managed in a precautionary and responsible manner to protect the health and well-being of current and future generations and the environment.
According to the Organic Products Regulations (OPR), farmers who wish to market their products as organic and trade across provincial or international borders and/or bear the Canada Organic Logo must be certified as organic with an accredited certifying body according to the regulations.
Product labels can be confusing, particularly since new ones seem to pop up every day.   The safest choice is to purchase products with the Canada Organic Logo or the USDA Organic Logo on them since these products are certified organic.  Products bearing a “Made with Organic” on their label must contain at least 70% organic ingredients.  When it comes to organic produce, look for five-digit PLU (price look-up) codes that begin with the number 9.
Canada Organic Logo                                             USDA Orgnaic Logo


Genetically modified products are not required by law to be labeled, so they can be difficult to identify. However there is a list of product ingredients which are often genetically modified. If you see any of the following ingredients on the labels of products you consume, and the ingredient is not labeled as non-GMO or organic, it is likely genetically modified.

  • Corn syrup, starch, oil, meal, gluten
  • Soy lecithin, protein, flour, isolate and isoflavone
  • Sugar (unless it is made from cane)
  • Vegetable oil
  • Cottonseed oil

Natural vs Organic

It’s important to remember that products labelled as “natural” are not the same as those labelled as organic. There are no rules governing the use of the “natural” label, making it difficult to know how ingredients in natural products were grown and processed.  If you choose to buy natural products be sure to check the label carefully to see that it meets your expectations.